Zarnu trakts – organisma izvadsistēma. Svarīgi, lai lietotie augi saturētu nekaitīgas vēdera izeju mīkstinošas vielas, kas spēj atbrīvot resno zarnu.
Ceļteka (Plantago psyllium)
Īpaši ieteicama tiem, kas cieš no ilgstoša aizcietējuma un defekācija ir sāpīga.
1. Iemērktas ūdenī, ceļteku sēklu ārējais apvalks piebriest un veido želejas veida materiālu – “augu līmi”, šķīstošo šķiedrvielu paveidu. Palielina izvadāmās masas apjomu tādējādi palielinot spiedienu uz zarnas sieniņām un kairinot nervu galus, kas rezultātā stimulē procesu.
2. Nebraskas štata universitātes zinātnieki paziņojuši, ka augs sniedz būtisku atvieglojumu aizcietējuma gadījumā un mazina sāpes defekācijas laikā. Ceļteka iedarbojas daudz labāk nekā nātrija dokuzāts – aktīvs ingredients, kas tiek iekļauts daudzos vēdera izeju stimulējošos līdzekļos.
3. Lietošanas deva – aptuveni 7,5 g dienā. Ļoti svarīgi ir uzdzert 250-360 g ūdens, kā arī visas dienas laikā iespējami vairāk dzert šķidrumu. Nav kaitīgs arī ilgstošas lietošanas gadījumā. Iespējams nopirkt aptiekā (dažādām firmām – dažādi nosaukumi).
Lai lasītu par pārējiem augiem, šķiriet nākamo lapu!
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