Jau astoņus tūkstošus gadu zeltainie kviešu graudi dāvā cilvēkam spēku, enerģiju un veselību. Pati lielākā vērtība graudiem ir to pirmreizējā veidolā.
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Kvieši nostiprina un stimulē organisma aizsargspēkus, veicina aknu un žultspūšļa slimību ārstēšanu, paaugstina organisma imunitāti. Tie ir veselīgi arī pret prostatas, nieru un urīnpūšļa slimībām: mazina sāpes zarnu trakta un divpadsmitpirkstu zarnas čūlas gadījumā, teicami tīra zarnu traktu no sārņiem.
Šim mērķim kviešu graudi ir jānomazgā un uz nakti jāiemērc, bet no rīta tajā pašā ūdeni jāizvāra. Vārītos graudus ieteicams ēst kopā ar dārzeņiem un skābpiena produktiem. Var vārīt arī kviešu putraimus, pievienojot pēc garšas sviestu, sāli un cukuru.
Kviešu klijas
To vērtība ir lielais pārtikas šķiedru saturs, kas tik nepieciešams normālai zarnu trakta darbībai.
Klijas ir pats labākais līdzeklis pret aizcietējumiem un organisma attīrīšanai.
Lai zarnu trakts strādātu normāli, pietiek jebkuram ēdienam pievienot 2 ēdamkarotes kliju, kas savlaicīgi (2–3 stundas pirms lietošanas) aplietas ar karstu ūdeni un uzbriedinātas putriņveida masā.
Pārtikas klijas lieto aizcietējumu, aterosklerozes, žults izvadceļu slimību un diabēta ārstēšanai.
Uzmanību! Profilakses nolūkos nav vēlams uzturā lietot vairāk par divām ēdamkarotēm kliju, jo kopā ar šķiedrvielām no organisma var tikt izvadīti arī tam nepieciešamie mikroelementi un vitamīni. Klijas nedrīkst lietot kuņģa čūlas slimības paasināšanās gadījumā.
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