Taisnas kājas vēzieni
Veiciet 4 piegājienus pa 20-25 reizēm piegājienā katrai kājai.
Gurnu celšana augšup no guļus stāvokļa
Veiciet 4 piegājienus pa 20-25 reizēm piegājienā.
Vienas kājas celšana augšup no guļus stāvokļa
Veiciet 4 piegājienus pa 20-25 reizēm piegājienā katrai kājai.
Vilkme no zemes ar sakrustotām kājām, rokās mazās hanteles (der arī ūdens pudele)
Veiciet 4 piegājienus pa 20-25 reizēm piegājienā katrai kājai.
Tas arī viss!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.info/zh-CN/register?ref=IJFGOAID