Brieža gaļa ir aptuveni trīsreiz liesāka nekā liellopu gaļa, tajā ir arī mazāk piesātināto tauku un kaloriju. Garšīgām, diētiskām pusdienām piedevās pasniedz ar kāliju bagātu augļu čatniju kopā ar kartupeļu biezeni un ūdenskresēm.
Sastāvdaļas
4 porcijas
Sagatavošana 15 minūtes
Termiskā apstrāde 10 minūtes
Katrā porcijā ir • 282kkal • 30g proteīna • 20g ogļhidrātu, no tiem 19g cukuru • 11g tauku, no tiem 2g piesātināto • 2g šķiedrvielu
2 sarkanie sīpoli
4 gatavi nektarīni
2 ēdamkarotes augu eļļas
2 ēdamkarotes smalka brūnā cukura
2 ēdamkarotes sarkanvīna etiķa
¼ tējkarote maltu dažādu piparu maisījuma
4 brieža steiki, katrs aptuveni 125g
ALTERNATĪVAS SASTĀVDAĻAS
• Ar augļu čatniju brieža gaļas vietā lieliski sader pīles krūtiņas.
• Čatnija garša būs saldāka, ja garšvielu maisījuma vietā pievienos šķipsniņu malta kanēļa un muskatrieksta.
• Nektarīnu vietā izmēģiniet persikus, plūmes vai stingrus mango.
Lai lasītu pagatavošanas gaitu, šķiriet nākamo lapu!
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