Adele vienmēr ir bijusi britu talants un skaistums, izdodot ierakstus vienu pēc otra ar sirdi plosošiem albumiem. Pēdējā laikā dziedātāja ir šokējusi fanus ar savām pārmaiņām fiziskajā izskatā.
Viesojoties ikoniskajā amerikāņu šovā “Saturtday Night Live” viņa sacīja:
“Un es zinu, ka izskatos pavisam citādāk, kopš jūs redzējāt mani pēdējo reizi, bet patiesībā, ņemot vērā visus Covid ierobežojumus un ceļošanas aizliegumus, man nācās ceļot viegli un ņemt līdzi tikai pusi no manis – un šī ir puse, ko izvēlējos.”
Bet kas ir šī īpašā diēta, ko nācās ievērot Grammy balvas uzvarētājai, lai sasniegtu pārsteidzošo rezultātu?
Kas ir Sirtfood diēta?
2016. gadā klīda baumas, ka Adele sekojot līdzi Sirtfood diētai. Viņas vārds ir redzams oficiālajā mājaslapā līdzās Konoram Makgregoram.
Diētas pamatā ir uzturs, kas bagātīgs ar sirtuīnu, proteīnu, kas, savukārt, darbojas, lai pasargātu ķermeņa šūnas no bojājumiem. Sirtuīns darbojas arī kā palīgs organismam, lai tas vieglāk saražotu ķermenim enerģiju, sadedzinātu taukus un palielinātu vielmaiņu. Dabīgais sirtuīna iegūšanas veids ir uzturā lietot augļus un dārzeņus, kuri satur šo vielu.
Ar šīs diētas palīdzību nedēļā iespējams atbrīvoties no 3-4 kilogramiem liekā svara, saglabājot muskuļu masu.
Šis dabiski maģiskais līdzeklis jums var arī samazināt novecošanas pazīmes.
Daži no produktiem, kas ietilpst Sirtfood diētā:
- zaļā tēja;
- tumšā šokolāde (vismaz 85%);
- āboli;
- citrusaugļi;
- pētersīlis;
- sojas pupiņas;
- selerijas lapas;
- zemenes;
- sarkanais sīpols;
- olīveļļa;
- kurkuma;
- kāposti;
- mellenes;
- valrieksti;
- kacenkāposts;
- kaperi;
- sarkanvīns.
Ja vēlies izlasīt kādu grāmatu, kas Tevi iepazīstinātu tuvāk ar šo diētu, noteikti jāizlasa diētas dibinātāju, Eidena Goginsa un Glena Mattena, oficiālā Sirtfood diētas grāmata.
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